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Office Chairs: The Secret to Staying Comfortable (and Focused) All Day

Considering the fact that average office workers spend approximately 12 hours a day sitting, it shouldn’t come as a surprise to you that after a long day, you are exhausted and your body is aching. If you feel that standing up and taking a break every hour takes a chunk out of your productivity, selecting the right office chairs might just make a difference. Sedentary behaviour at work and home can be detrimental, and we at Quantum Office Furniture would like to share how the chair you choose can have a direct, positive impact on your health.

Say “Goodbye” to Pain with the Right Office Chairs

The human body is built to move, yet modern culture often demands extended periods of sitting. Without proper support, this can cause strain on the lower back, shoulders, neck, and hips. Over time, the result is not just discomfort but chronic pain and increased fatigue. However, well-designed office chairs can help prevent these issues by supporting the body in a more naturally aligned position.

Ergonomically Productive

Ergonomics is at the heart of transforming the way you are supported when working. Ergonomic office chairs are specifically designed to support your body’s natural posture, reduce stress on joints, and promote movement while sitting. Adjustable seat height, lumbar support, tilt mechanisms, and armrests are not just fancy features; they allow the chair to adapt to you, accommodating height differences, build, and preferred seating posture. When a chair fits you well, it reduces pressure on the spine and encourages circulation, which can improve energy levels and focus throughout the day.

Adjusting Your Seating for Maximum Comfort and Support

Did you know that comfort and well-being also depend on how your seating position is properly aligned? Adjusting your chair can reduce strain and support good posture throughout your workday:

• Set the height so that your feet are flat on the floor, knees are bent at a 90° angle, and thighs are parallel to the floor.
• Recline the backrest slightly, between 100 and 110 degrees, as this position helps ease pressure on the lower back and encourages a healthier sitting position.
• Adjust the lumbar support so that it fits snugly into the natural curve of your lower back, providing support where it is needed the most.
• Make sure the armrests are level with your elbows when bent at a 90° angle and keep your shoulders relaxed, reducing tension on the upper body while typing.
• Check that your chair is stable; no wobbling or loose parts.

A secure, well-adjusted seat gives you a supportive foundation, helping you stay focused, comfortable, and productive, all day long.

Your Well-Being Matters to Us

At Quantum Office Furniture, we take your well-being very seriously and understand that work pressures can keep you glued to your seat longer than anticipated. For further guidance, talk to our experts or browse our extensive catalogue of office chairs, each designed with your long-term health in mind.